THE CARDIOLATES® WORKOUT DVD: Free 18 page instruction manual included! Enjoy jumping to tunes from around the globe in our first CARDIOLATES® DVD! Structured in a group class format, we begin with a 15 minute Pilates warm up, then proceed to 35 minutes of CARDIOLATES® rebounding and a special “challenge” section. We finish with a cool down and CARDIOLATES® stretches to balance the muscles and stretch the muscle groups used while rebounding! The menu is set up so that you can start your workout exactly where you please, and choose to do the entire workout or simply the sections of your choice. The CARDIOLATES® rebounding section was choreographed to keep your interest for years, so don’t worry if you can’t get all the steps at first. Just keep rebounding, having fun and enjoying your workout!
