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All Populations Mat Manual
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Our Price: $28.00
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Learn to balance the spinal movements in your classes and make your chiropractor smile!! This manual covers the first three Tiers of the Mat Repertoire, a total of 68 exercises, balancing the body in all planes of movement. Use of stretch bands, Pilates Rings and a foam cushion for support are outlined throughout the manual, making it perfect for all populations and body types.
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Mat Progressions Challenge Manual
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Our Price: $18.50
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Take your Pilates practice to the next level with this manual!! As with the All Populations Mat Manual, movement is emphasized in all planes of motion. This manual covers Tiers 4 and 5 of the Mat Repertoire, a total of 20 exercises.
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All Populations Reformer Manual
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Our Price: $40.00
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Learn the essential mechanics of the reformer as well as the exercises to enable you to gain the strength, flexibility, balance and coordination to progress from beginner to seasoned pro! This manual covers Tiers 1-3 of the Reformer Repertoire, a total of 134 exercises.
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Reformer Progressions Challenge Manual
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Our Price: $25.00
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Amaze yourself with the strength you’ll develop with the exercises covered in this manual. Reformer Progressions/Challenge covers Tiers 4 and 5 of the Reformer Repertoire, a total of 67 exercises. The exercises challenge the body as a unit and integrate complex stabilization with strength building exercises.
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Anatomy, Biomechanics & Posture Review Manual
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Our Price: $12.50
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This manual supplements the course of the same name and reviews the structures (bones, muscles, joints, etc.) that form the support of the human body. Emphasis is placed on viewing the body as a system of levers and pulleys, so that movement can be understood in a different light. The “ideal” form and “ideal” biomechanics of each joint is explained. This manual will expand your horizons, improve your ability to modify for your diverse clientele and enable you to think about all exercises differently, increasing your marketability.
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All Populations Barrels Manual
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Our Price: $35.00
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Learn how to incorporate this versatile piece of equipment to provide extra assistance or an extra challenge to your clients. This manual covers Tiers 1-3 of the Arc Barrel, Spine Corrector and Ladder Barrel Repertoires, a total of 122 exercises.
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All Populations Cadillac/Tower Manual
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Our Price: $42.00
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Learn how you can use the Cadillac to target specific issues, fine tune exercises and build strength to augment your overall Pilates practice. This manual covers Tiers 1-3 of the Cadillac Repertoire, a total of 128 exercises.
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All Populations Chair Manual
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Our Price: $35.00
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Learn to love this affordable, versatile piece of equipment...that even fits nicely in small studios! The chair is ideal for balance training, increasing core strength and adding a new dimension to your workout. This manual covers Tiers 1-3 of the Chair Repertoire, a total of 66 exercises.
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Chair Progressions/Challenge Manual
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Our Price: $20.00
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Tap into your inner athlete and conquer the chair! These exercise are all about strength and control. This manual covers Tiers 4 and 5 of the Cadillac Repertoire, a total of 23 exercises.
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CARDIOLATES® instruction manual (PDF Digital File)
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Our Price: $3.99
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Please purchase CARDIOLATES® workout DVD first, then you will receive this instruction manual for free.
This manual is a digital file to be downloaded.
The manual contains helpful hints about how to perform CARDIOLATES® with attention to alignment and form.
The explanation of the technique will help you get the most out of CARDIOLATES®, even if you choose to do it while watching TV.
The manual also includes important safety tips.
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